- Joined
- Feb 9, 2012
- Messages
- 4
- Reaction score
- 0
Hello all you beautyqueens out there!
I have been having a problem with my sleeppattern for quite a while now. I can fall asleep at 8pm in the evening, and wake up again at 11pm. From there I will be awake to about 3am, and sleep 'till 3pm in the day. I've tried alot of things, like taking a allnighter, to make me sleepy enough to sleep through the night, tried these "natural sleep teas", etc. So far, nothing has worked.
I've lost my loving little dog a month ago to a stroke, and I still feel alot of grief, and sadness about it, which has made my sleep worse. I have a depression, and is on medication, which I have to take before bedtime. The problem is that I can't really sleep. Do you have any suggestions? I'm going nuts here.
I have been having a problem with my sleeppattern for quite a while now. I can fall asleep at 8pm in the evening, and wake up again at 11pm. From there I will be awake to about 3am, and sleep 'till 3pm in the day. I've tried alot of things, like taking a allnighter, to make me sleepy enough to sleep through the night, tried these "natural sleep teas", etc. So far, nothing has worked.
I've lost my loving little dog a month ago to a stroke, and I still feel alot of grief, and sadness about it, which has made my sleep worse. I have a depression, and is on medication, which I have to take before bedtime. The problem is that I can't really sleep. Do you have any suggestions? I'm going nuts here.