- May 12, 2004
- Reaction score
Like Fried Rice but don't want to use White Rice because you're watching carbs? 1 head of Cauliflower chopped up fine to coarse 2 tbsp Extra Virgin Olive Oil 1 clove (or two or more) of Garlic - crushed 1/2 red onion chopped fine 1 each (red & green peppers) chopped fine 1/4 cup of carrot slivers - chopped fine 1 egg beaten 1 tspn of Soy sauce Heat oil in pan and saute garlic, then add your cauliflower and saute for maybe 5 mins adding salt & pepper to taste. Add the rest of the ingredients (except egg) and saute for another 5 - 10 mins. You can either scramble the eggs in with the rest of the ingredients or cook in another pan, but add to the rest of the ingredients afterwards. Also you can add small cubes of meat (chicken, shrimp, pork or beef) at the end. Serve with chopsticks and enjoy! The cauliflower when chopped fine is almost like the rice in regular fried rice ..but w/o the bad carbs of white rice!