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Just 10–15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K.

Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in:

  • dark spots
  • redness
  • wrinkles
  • rough patches
  • excessive dryness
 
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Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. I recommended daily intake of vitamin A. Several VItamin B may improve skin health. Also VItamin C tha has antioxidants and D upports skin cell metabolism, helping the skin grow and repair itself.
 
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Daily requirement of vitamin C: 100 mg. That is, half a guava, 75 grams of chili, 90 grams of broccoli, 2 kiwis, 150 grams of strawberries, 1 grapefruit, half a papaya, 125 grams of fennel, 150 grams of cauliflower, 200 milliliters of orange juice. Efficacy: Vitamin C can trap free radicals, which can prevent diseases like cancer, arteriosclerosis, rheumatism and so on. In addition, it can enhance immunity and is also good for skin, gums and nerves.
 
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Any good vitamins to take for healthy skin?
Taking vitamin C on a regular basis helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.

And including vitamin C in your skincare routine through the use of topical products can be very beneficial too. Vitamin c serums and creams can help reduce hyperpigmentation to help you achieve a balanced complexion.
 

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