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From the 04.01.05 issue of Family Circle, pg 130
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2 tablespoons unsalted butter
1/2 medium onion, halved, sliced thin
8 large eggs
1 piece smoked turkey, about 6 oz, cut into 1/4 inch dice
1/4 cup half-and-half
6 oz smoked Gouda cheese, cut into 1/4-inch dice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/2 cup fresh parsley, chopped
[*]Heat oven to 325 degrees.
[*]Melt butter in 8-inch ovenproof nonstick skillet. Add onion & cook over medium-high heat until onions start to brown, about 7-8 minutes, stirring to prevent burning.
[*]In a large bowl, or measuring cup, whisk together eggs, smoked turkey, half-and-half, 1/2 of the smoked gouda, salt, black pepper, nutmeg & parsley.
[*]Add egg mixture to skillet & cook 7-8 minutes until edges are just set. Gently stir the middle halfway through cooking.
[*]Sprinkle remaining cheese over the top of the frittata. Place skillet in oven & bake 325 degrees for about 30 minutes or until completely set.
[*]To serve, gently slide the frittata onto a serving plate & slice into 4 wedges. Serve with a green salad & low-carb or carb-free dressing, if desired.
Makes: 4 servings. Prep: 10 minutes. Cook: 15 minutes. Bake: at 325 degrees for 30 minutes.
Per serving: 393 calories; 28 g fat (14g sat.); 29 g protein; 6 g carbohydrate; 0 g fiber; 837 mg sodium; 498 mg cholesterol.
================================================== ===========================
2 tablespoons unsalted butter
1/2 medium onion, halved, sliced thin
8 large eggs
1 piece smoked turkey, about 6 oz, cut into 1/4 inch dice
1/4 cup half-and-half
6 oz smoked Gouda cheese, cut into 1/4-inch dice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/2 cup fresh parsley, chopped
[*]Heat oven to 325 degrees.
[*]Melt butter in 8-inch ovenproof nonstick skillet. Add onion & cook over medium-high heat until onions start to brown, about 7-8 minutes, stirring to prevent burning.
[*]In a large bowl, or measuring cup, whisk together eggs, smoked turkey, half-and-half, 1/2 of the smoked gouda, salt, black pepper, nutmeg & parsley.
[*]Add egg mixture to skillet & cook 7-8 minutes until edges are just set. Gently stir the middle halfway through cooking.
[*]Sprinkle remaining cheese over the top of the frittata. Place skillet in oven & bake 325 degrees for about 30 minutes or until completely set.
[*]To serve, gently slide the frittata onto a serving plate & slice into 4 wedges. Serve with a green salad & low-carb or carb-free dressing, if desired.
Makes: 4 servings. Prep: 10 minutes. Cook: 15 minutes. Bake: at 325 degrees for 30 minutes.
Per serving: 393 calories; 28 g fat (14g sat.); 29 g protein; 6 g carbohydrate; 0 g fiber; 837 mg sodium; 498 mg cholesterol.
