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Hey guys ,well i have two kids and sometimes i get super stressed, I asked my doctor what naturally could help me and he told me
Excercise regularly ,which ive been trying to do
Meditation
Now this is wierd,Lying on a bed with your head hanging down off the side is suppose to be a super destresser.May be i should just live life upside down,lol
Hope this info helps someone else here.Does any one have any tips on how they destress?
Excercise regularly ,which ive been trying to do
Meditation
Now this is wierd,Lying on a bed with your head hanging down off the side is suppose to be a super destresser.May be i should just live life upside down,lol
Hope this info helps someone else here.Does any one have any tips on how they destress?