The living Beauty Detox Program is an excellent book for women who are interested in detoxifying their bodies. The book is written by Ann Louise Gittleman. She is a doctor and nutrion expert. She also has written the famous "Fat Flush Plan Book" The book is written for all seasons so you can start the program whenever during the year and it has modifications to fit each season. The book claims to help you balance your hormones, clear your skin and help with cellulite among other things. The program helped me with sugar cravings although I didn't follow the program completely.