I'd start at 10 drops, that would be approximately 200 IUs and then go from there. That is what I had to do with my Vit D meds in order to get them back to quasi normal levels. But please note, I am not a Dr, if you are concerned with overdosing, talk to your PCP.Originally Posted by arwa123 /img/forum/go_quote.gif
Thank you Pancua for the article I guess I'll do both.
The article says that I should take 400 I.U but the bottle of oil I have says 5 drops= 100 I.U= 333%, so anybody have any ideas of what I should do because I don't wanna overdose.
I'd strongly suggest you talk to a Doctor but in the meantime, you can read up on Vitamin E here.Originally Posted by arwa123 /img/forum/go_quote.gif
Woah, that seems like a lot. I remember my doctor telling me to drink 6 glasses of water for my body weight so I'm assuming I should take less than the recommended amount for vitamins.
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