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Found 9 results

  1. It may be possible to lose 10 pounds in a week. However, it will not be 10 pounds of body fat. Some of the weight loss will likely be from water. Losing significant amounts of weight quickly is not recommended and may be dangerous. The Center for Disease Control (CDC) recommend people looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. While some individuals may be able to lose a more significant amount of weight per week at the beginning of their weight loss journey, it is not possible for everyone. Those that do manage to lose a lot of weight should be aware that this rate of weight loss is not sustainable. People attempting to lose more than the recommended 1–2 pounds per week should only do so under the supervision of their doctor. Rapid weight loss does come with risks including: increased likelihood of gallstones dehydration electrolyte imbalance headaches fatigue irritability disruption of the menstrual cycle The risks increase the longer someone follows a very restricted diet intended for rapid weight loss. Source: https://www.medicalnewstoday.com/articles/321493.php
  2. I have started a series of weight loss videos to document my progress. I have hit a bit of a bump in the road but I'm not discouraged and I will do my best to get back on track. If you haven't seen my other weight loss journey videos I recommend you watch those first. https://www.youtube.com/watch?v=E-DtpR5NRI0
  3. To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss. Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels. Thou Shall Eat Regularly You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay. Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program. Thou Shall Prioritize Fresh Foods When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life. Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice. You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one. Thou Shall Set Short Term Goals One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them. You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment. Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time. This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic. Thou Shall Avoid Fruitless Comparisons Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to. Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success. Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body. Excellent Discount Offer The 2 Week Diet Plan 100% Guaranteed Melt Away to 8 to 16 Pounds easy Lose weight for slim body
  4. Are you lookig for tasty recipes that can help you to lose weight? these recipes are perfect for you!, they´re simple, tasty, healthy and they will help you to get through your day without, feeling hungry and/or exhausted These weight loss smoothies are packed with refreshing fruits, Healthy fats, protein and ingredients that will boost your metabolism and will help you to drop pounds These weight loss smoothies are perfect for breakfast, or a snack. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. About the ingredients: Berries: Any kind of berry, strawberry, blueberry, blackberry, and raspberry are really tasty and low in calories, they are high in fiber, and water wich help to keep you full longer, and antioxidants for your overall health. blueberries in particular aids in reducing belly fat. Cinnamon helps to regulate blood sugar levels by improving your insulin sensitivity, reducing the amount of blood glucose that can be stored as fat and curbing your appetite Greek yogurt is high in protein wich help you feel satisfy longer, also helps to keep you energized and prevents bloating Almonds are rich in healthy fats, fiber and proteins and help to reduce food cravings by keeping us full If you are looking for more weight loss tips check out my facebook page (link removed) If you have any doubt please let me know in the comments, I´m more than happy to answer your questions
  5. Some times it is just too difficult and boring to follow a diet, and most of us quit before reaching our goals, that´s why I dont think follow a diet is the solution for everybody, because I don´t think lossing weight should be that complicated, a lot of people out there are skiny without even think about it or make any effort to mantain their weight There are many ways to lose weight, but the most effective and easier way is not a magic diet/poduct or killing yourself in the gym, Its all about having healthy habits, just by making little changes in your daily routine you can lose a lot of weight and rich your weight and size goals, hope this video can help you as it helped me (removed)
  6. Nowadays It seems being gluten-free is healtier and better for our health, we see gluten-free labels everywhere, but Why should you go gluten free?, Do Gluten free diets helps to lose weight? , Is it just a trendy diet or is it actually better for your health?, I would like to share this video that I found so useful, please take a look and tell me what you think Link removed
  7. https://www.youtube.com/watch?v=PcTR4YDf_pA&list=UUi3pbEX6moD2cT4Y15qxFkg
  8. Hey guys I'm starting my own little adventure with losing weight. Any support is helpful! https://www.youtube.com/watch?v=-PsM8VPeViI&list=UUi3pbEX6moD2cT4Y15qxFkg
  9. The good news is, I am THIS CLOSE to being able to say I've lost 100 pounds. About 96, actually, and have dropped from a size 36 to a 24. The bad news is, what dropping that much weight uncovers! My butt is lopsided. My left cheek is bigger, a bit "hippier," and sticks out further on both the side and the, um, rear view. My right hip and butt is much flatter; this may be due to a childhood car accident which affected the hip and thigh, leaving the right leg weaker (and I walk with a slight limp, which further complicates things) although my right side is technically the dominant side. I knew this three years ago when I was pushing 350 pounds, but losing the weight has made it more apparent--at least to my critical eye. My husband sometimes has to convince me that I don't have a tuchas tumor--the thing has not grown, aside from the kind of growth you get when you overdo it on the Oreos. Now, I have no idea what to do to get something closer to a matching butt. I'd like to be able to wear pants sometime in my life; right now I cannot find a pair that fit me right, because of my half-a$$ed a$$.

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