Originally Posted by
Jo Cres /img/forum/go_quote.gif
l usually don't post in threads like this but I lost 30 lbs in about 6 months. slow and easy. 1st , no white sugar or white flour. yes its hard but you can still have sugar, I use sugar in the raw in my coffee and its delish. you can still eat bread just no bleach or unbleached white flour in it. EAT BREAKFAST!!! everyone forgets to do this. eat protein at EVERY MEAL!!! this is very important. I eat wheat toast with almond butter and a banana most mornings for breakfast and its really good. Cut out ALL processed food. this is the hardest for most people. you can eat a ton of food this way and never feel deprived this way. oh and NO SODA of any kind. WATER WATER WATER !!!
very moderate exercise if any. walking a few times a week is really all you need. a personal trainer helped me with the food as far as what ti eat. look up negative calorie foods. these are foods it takes your body more calories to burn than to eat. pinterest is an awesome website for tons of great recepies and the like. don't ever refer to what you are eating as a "DIET" it's a change in eating. I hope some of this helps. I know its not for everyone. I went from a 16 to an 8 and I feel so much better. I still follow this course of eating and I do occasionally work out. if anyone is not on pinterest and wants an invite pm me. or feel free to follow me. I have a lot of recipies and workout stuff pinned. good luck! I hope others respond and please let us know how things are going!
it's always hard for an undertaking like this but support is always here!!!
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