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hakhong96

How long will it take me to lose 10 pounds?

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It may be possible to lose 10 pounds in a week. However, it will not be 10 pounds of body fat. Some of the weight loss will likely be from water. Losing significant amounts of weight quickly is not recommended and may be dangerous.

The Center for Disease Control (CDC) recommend people looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. While some individuals may be able to lose a more significant amount of weight per week at the beginning of their weight loss journey, it is not possible for everyone.

Those that do manage to lose a lot of weight should be aware that this rate of weight loss is not sustainable. People attempting to lose more than the recommended 1–2 pounds per week should only do so under the supervision of their doctor.

Rapid weight loss does come with risks including:

  • increased likelihood of gallstones
  • dehydration 
  • electrolyte imbalance
  • headaches 
  • fatigue
  • irritability
  • disruption of the menstrual cycle

The risks increase the longer someone follows a very restricted diet intended for rapid weight loss.

Source: https://www.medicalnewstoday.com/articles/321493.php

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