Before and After 1 Month difference.. Progress Pics

Hello ladies,

I was on a really busy schedule and didnt have much time for the gym. The first picture is on Feb 19 This was before I was working out consistently . I have gotten back into it again and am going 3-4 times per week 2- 2.5 hours at a time.

i can see a differance I thought i would share with you guys.

my fiance just got his certification to be a personal trainer so he has been helping me out with diet and my work outs

Im very excited!

feb 19 photos





March 19 photos

Yeah you can tell your abs are harder and tighter. You just might inspire me to start working out. I really like your nails in the first pic btw.

Very nice! You can definately see a difference. Keep up the hard work.

Awesome progress. Your abs are looking really toned!

I think you have just inspired me to get my butt back to the gym!

You can definitely see a difference!

Well you deffinately didn't need any change from the first pics. You look great both before and after!!

Well done!

Good job You can see a difference, though there was nothing wrong with your tummy in the first place, you're blessed with great abs!

aww thanks girls! I do feel better about myself though. When you see results it just makes you want to work harder and see more!!!!!

here is a picture of my fiances abs



I have a lot of work to do lol!!!

you look great! and your fiance' - omg!

Originally Posted by monniej /img/forum/go_quote.gif you look great! and your fiance' - omg! lol yah i kno he is crazy

You ser look great! and your fiances abs! Well.....

That looks great in both pictures, i totally agree with Kaylin, and your fiancee, gewd lord!

Originally Posted by MissXXXrae /img/forum/go_quote.gif aww thanks girls! I do feel better about myself though. When you see results it just makes you want to work harder and see more!!!!!
here is a picture of my fiances abs

http://i177.photobucket.com/albums/w...ABS-3-8-08.jpg

I have a lot of work to do lol!!!

o wowwwwwww

Wow you look amazing!

And your fiance....damn!

that's amazing !

and i agree, you fiance...wow !!

oh darn....the first pic isnt there anymore but I am sure you look great in that pic too!!! Good for you for your commitment to the gym. I am so wanting to go back but I end up going for like a month and stopping if I dont see good results. I know it takes time but I am soooo impatient

Keep up the good work You look great!!!

none of the pics work for me, I can´t see them

whoa i can definately tell! they look more flat & toned!!! but they didn't look bad before either! and his abs, omg, he's got to take creatine or something holy shit. lol

Looks more toned, but you looked great before. Have you changed your diet aswell?