Originally Posted by
Seraphine /img/forum/go_quote.gif I am in the same position Roxy!As a girl who has an hourglass figure, I do not want to lose it... as I find that the curves of my waist and my boobs really look nice on me, I also know that being too thin is not for me. I do however, want to tone up. So yes, we're in the same boat!
I have been doing resistance training, cardio as well (I've always done cardio because it next to burning energy also makes me feel real good, happy), and stretching exercises. I am a big fan of "The Bar Method", as it is verrry toning, but yes I do not want to end up looking like the typical yoga/pilates/ballet instructor! So I try to judge the exercises in the exercise dvd's I do, and see how I can use them to my own advantage, if you know what I mean. I don't think my bodyshape will suddenly change completely by doing some Callanetic or Pilates exercises
but I do think you can lose the curves if you do too much Pilates. Pilates is all about the core, which is great, because having a strong core is good for many reasons! But what Pilates has the capability of doing, is bulk up that mid section with abs, and kind of create a ruler shape. It is about what fits each individual, but that is not for me, so I try to avoid the exercises that bulk the abs on and focus more on stretching and leg/arm toning.
Dumbbell training is wonderful! I also advice to do lighter weights but more repetitions (but not overdoing it) and matt workout.
Do you know what areas you want to target? Like inner thighs for example, or are you just looking for an all over toning?
The areas I want to tone up are my arms, inner thighs, and lower stomach area right below my bellybutton. My midsection is fine above my bellybutton, but just not below my bellybutton! I can grab a tyre of flubba - that is what I would most like to get rid of. My mum is a zumba instructor and so I am gonna start her classes, do you think they are any good for toning, but keep a curvy figure? How many times a week do you think?