Any good methods to get perfect butt and hips?

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Are there any good methods to get perfect butt and hips?

Anything that's natural such as foods or exercise please? thanks! ;D

 
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besides plastic surgery no. if there was a mthod for perfect hips' thighs and buttocks, we wouldnt need plastic surgeons.

 
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Originally Posted by Isabelsjewely /img/forum/go_quote.gif

besides plastic surgery no. if there was a mthod for perfect hips' thighs and buttocks, we wouldnt need plastic surgeons.
well ther should be some excercises o foods that improve a bit right?

 
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Maybe its your wording.  Perfection is subjective so it would depend on your definition of perfect.   You can achieve toned thighs and butt thru exercise and diet (mostly exercise).  

 
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This exercise always helps me...I`d do  100-200 on each leg..starting with 100 and increase after a week or so....doing it a couple of times a day...results fast, and especially if you stick to a lot of proteins in your diet. You shape your body faster:)

And when I feel/see results, I put on my heaviest shoes so it works even better;)

 
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Squats, lunges, latin and belly dancing. There are tons of dvd's that you can rent/ buy. Plus they're alot of fun. 

 

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