Originally Posted by wvpumpkin I know biotin is good for your hair, but how many mcg per day should i take. What would the breakdown for 1500 mcgs be in mgs? Thanks I believe 1500 = 1.5 (2000=2, 2500=2.5 etc etc) I take the Super Biotin 600's from GNC. It's 600 mcg's - so that is 6mg per day.(Directions state to take 1 caplet per day)
I've been taking biotin for a years but just pills from the drug store where U buy my regular daily vitamin. I didn't know GNC made caplets. I am so picking those up next time I need more biotion. Thanks NYAngel!
It is a vitamin that helps your hair get all the nutrients it needs, so your hair will be healthier, and not break as much, so you can grow it longer. It can make your hair grow faster/longer - just depends how you body reacts with the vitamin... some people need it more than others, and I think that has a factor in how "amazing" the results are. I think it's good as a supplement to keep your hair and nails healthy.