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- 40% of all healthy-weight and underweight women ages 35 to 55 consider themselves fat, reports a USDA study.
- A Consumer Reports survey of more than 46,000 people found exercise to be almost as effective--and sometimes more effective--than prescription medications for common medical problems.
- Soy helps to control cholesterol, protect prostate and bones, and improves memory.
- People who take a daily multivitamin/mineral supplement have dramatic reductions in the risk of colon cancer and heart disease, studies show.
- In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller. This unique system will create long, lean, toned muscles similar to the muscles of a dancer.
- According to the American Orthopaedic Foot & Ankle Society, 90% of women wear shoes too tight for their feet, and 80% have problems as a result.
- All people--thin or fat--get old, have cellulite, and die. Being thin does not exempt anyone from illness, loss, or heartbreak.
- A recent survey by the National Marketing Institute found that a third of all girth-challenged Americans are trying to shed their excess by cutting carbohydrates.
- It takes the interaction of 72 different muscles to produce human speech.
- In the average lifetime, a human will walk an average of 5 times around the equator.
- Fewer than 60% of women engage in physical activity on a regular basis.
- More than ninety percent of people with eating disorders are women.
- Fashion models weigh 23% less than the average female.
- "Low" self-esteem affects our body, mind and spirit.
- In Self v. Self (1962), a U.S. court for the first time rules that men do not have a right to beat their wives.
- No one else views you as critically as you view yourself.
- The left breast tends to have more tissue.
- Your boobs won't get bigger unless you gain weight, get pregnant (though the increase isn't likely to last) or in some cases, go on the Pill.
- The average bra size today is 36C. Ten years ago it was 34B.
- The height of the average-sized woman is 5 feet, 4 inches tall.
- Not only are Americans getting fatter, we're getting bigger and taller, and our feet are keeping pace.
- The average U.S. male stands 5' 9.1 tall and weighs 180 pounds.
Make your own conclusion!!