Cardio Suggestions...

[bellabrown]

I'm thinking about gettign some roller blades, I used to love roller blading when I was a teenager!

 

[vicky222114]

How great strength training!!!

i think you need a reasonable recipe to help you lost weight under high strength training. More protein, less fat!

 

[esha]

circuits?

 

[aenasmith]

I would like to suggest you to increase your metabolism and stick on your diet. Do strong training than the cardio one. Cardio is a good way but not for very one. You can so regular exercises, take healthier food, etc and also some weight training.

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Genius is an immense capacity for taking trouble