clarins 7 secrets to beauty

[MARIAN]

7 secrets Clarins to help you be a little more beautiful every day.

<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com

ffice

ffice" /><o

></o

>
1st secret: - Sleep: a good night‘s rest is essential for your overall health and beauty. Get a feel for the amount of sleep you require and if needed, go to bed early once a week to "recuperate". Try drinking a relaxing herbal tea before going to bed, keep your evening meal light and don‘t eat too late. <o

></o

>

2nd secret: - Quit smoking: it will not only be better for your health, but for your skin as well. Discover a brighter, more radiant complexion and a healthier lifestyle. Talk to your doctor if you have trouble quitting on your own.<o

></o

>

3rd secret: - Move: walk whenever possible (take the stairs instead of the elevator for example) to give your body plenty of oxygen. Walk to the office if possible –at least part of the way- with a sure, quick stride. Your complexion is certain to benefit as well, you‘ll notice a brighter, more radiant appearance. <o

></o

>

4th secret: - Exercise regularly: to help alleviate stress and minimize life‘s daily worries. Swimming is an ideal sport to gently and thoroughly work most of the body‘s muscles. <ohttps://forum.makeuptalk.com/images/smilies/tongue.gif></ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>

5th secret: Smile and laugh: "joie de vivre" is great for your beauty! Start the day off with a smile and life‘s daily worries won‘t seem so overwhelming. <ohttps://forum.makeuptalk.com/images/smilies/tongue.gif></ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif> </ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
6th secret: Make time for you: set aside a few minutes every day just for you; a special hobby, reading, whatever you enjoy doing. Taking time out is essential for your well-being.

<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif></ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
7th secret: Regular skin care: the 10 minutes a day you spend on taking care of your skin is the real "secret" to a beautiful complexion.<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif></ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif> </ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
A well-balanced diet is the secret to beautiful-looking skin and a slim silhouette. Any deficiency in nutrients your body experiences is usually visible on the face, not to mention the harmful effects it can have on your body‘s functions. A well-balanced diet contains food from the 4 major food groups: fruits and vegetables; fish, meat and eggs; dairy products; and starches (grains and bread). Drink at least 8 glasses of water a day to help eliminate toxins and to maintain a bright, radiant-looking complexion.<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif></ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif> </ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif> </ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>
Limit your consumption of alcohol and caffeine. Choose quality over quantity: enjoy one glass of very good wine during a meal as opposed to several glasses of a mediocre one that will not leave a good impression on you but only add a little extra weight.<ohttps://forum.makeuptalk.com/images/smilies/tongue.gif></ohttps://forum.makeuptalk.com/images/smilies/tongue.gif>