- Joined
- Oct 27, 2011
- Messages
- 34
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It's said that having a afternoon can make our life span longer. I usually have no time to have a nap in the afternoon, for I just can't fall into sleep in the short time. I have a bad sleep and if the linght is on then I can't fall asleep. I need a quiet environment so that I can sleep well. These cause me great trouble. I always get crazying suffering from insomnia. I just want do know how is your guys' sleeping quality, and what can I do to sleep well. Thanks.