Flat Abs Fast

[MAC~AHOLIC]

Thanks for posting that article; very good information!

 

[clwkerric]

Thanks for the link!

 

[baghdad_rose]

Thnx

 

[estherika]

thanks

 

[farris2]

Has anyone seen the infomercial for Hip Hop Abs? It looks doable

 

[DAngel]

Thanks! Farris2 if you try the Hip Hop Abs let us know if it worked for you.

 

[kaylin_marie]

Yeah crunches will tighten the abs, but without doing cardio you'll just have nice abs under a layer of fat.

I do about 30 minutes to an hour of cardio before doing crunches. And they often don't get rid of the lower "pooch" so I do a different excersize for that and the obliques. But yes, cardio is a must along with toning.

 

[farris2]

Originally Posted by DAngel /img/forum/go_quote.gif Thanks! Farris2 if you try the Hip Hop Abs let us know if it worked for you. will do!

 

[xEdenx]

LOl yah lipo!

good tips tho!