Greek Salad with Grilled Chicken forums

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May 3, 2004
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Greek Salad with Grilled Chicken


1/4 cup fat-free, less-sodium chicken broth<TABLE cellSpacing=0 cellPadding=0 width=180 align=right border=0 xmlns:fo=""><TBODY><TR><TD width=10>
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</TD></TR></TBODY></TABLE>2 tablespoons red wine vinegar

1 teaspoon sugar

1 teaspoon dried oregano

2 teaspoons olive oil

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 garlic clove, minced

4 (4-ounce) skinless, boneless chicken breast halves

Cooking spray

8 cups torn romaine lettuce

1 cup sliced cucumber (about 1 small)

8 pitted kalamata olives, halved

4 plum tomatoes, quartered lengthwise

2 (1/4-inch-thick) slices red onion, separated into rings

1/4 cup (1 ounce) crumbled feta cheese

Prepare grill or broiler.

Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside.

Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices. Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.

Yield: 4 servings (serving size: 2 cups salad, 3 ounces chicken, and 1 tablespoon feta cheese)

aaaah, im so hungry right now, and this sounds so good! thanks for posting.
i have to make up the grocery list later, and im adding this. yay!