Thanks Bella, I appreciate your suggestions. I found out the hard way about cheating an so forth before. There is no room for cheating on this diet, none at all. I'm gonna keep at it because I have 60 lbs more to lose.
Oh and I didn't know about the not posting blog addresses, I know now, Thanks so much.
Emily, I'm not making any forum rounds and especially to specktra. I really don't know what that is or what it's for.