Here is a neat guide for cooking oils

[katrink]

http://www.spectrumorganics.com/index.php?id=182

This will give you information on the smoke point of oils and which ones should be used for cooking and which ones should be for flavor only (dressings etc.)

 

[bebexkhmergrl]

Thanks for sharing, I'm sure it will be helpful for me.

 

[NYShopgirl]

thanks for sharing