How to gain overall weight?

Makeuptalk.com - Makeup forums and reviews

Help Support Makeuptalk.com - Makeup forums and reviews:

Joined
Sep 27, 2006
Messages
135
Reaction score
0
Hi everyone.. ive got a little dilema, hope some of you can give me some advice
im 19 and pretty tall and lanky.. everyone thinks im way too skinny but i eat like a pig.. its just so annoying.. all the fat goes right to my tummy instead of like.. distributing itself all over my body, if you know what i mean.. so im just wondering, how can i gain more overall weight, without getting just the pudgy tummy? what should i do or what should i eat??
 
Joined
Dec 12, 2007
Messages
326
Reaction score
1
gaining weight is kind of like losing weight...just because you need to gain weight doesn't mean you should opt for pizza..try eating lean meats, light carbs, fruits & veggies...have maybe 4-5 meals a day. And I would maybe do some ab workouts or some type of workout to keep it from going to your belly. I think if you increase your calorie intake with healthy foods and workout maybe 3 days a week you should be good. Working out helps because it will build muscle which is always nice.

 
Joined
Sep 27, 2006
Messages
135
Reaction score
0
yea ive started working out alot more lately so im sure that will help
and i eat mostly healthy foods.. but ill try to eat even more of it! thanks for the advice !
 
Joined
Dec 12, 2007
Messages
326
Reaction score
1
yeah stick to what you're doing then...it can take sometimes by the time you see results. Good luck hun.

 
Top