I have had sleeping problems over the last 6 years or so. This is what helps me:
No caffeine at all;
No eating or drinking 3 hours before bed time;
No exercise 3 hours before bed time;
Going to bed and getting up the same time every day, even on weekends;
1000 mil calcium, 300 mil magnesium 1 hour before bed time;
Exercise 30 minutes every day.
Susan
No caffeine at all;
No eating or drinking 3 hours before bed time;
No exercise 3 hours before bed time;
Going to bed and getting up the same time every day, even on weekends;
1000 mil calcium, 300 mil magnesium 1 hour before bed time;
Exercise 30 minutes every day.
Susan
