Originally Posted by Pancua /img/forum/go_quote.gif
Good news: According to my Fitbit, I average about 3k steps a day (except on Sun and Tues, which is fighter practice/dance practice, then it is more like 10k). Sat - Tues of this week, I hit well over 25k steps taken. Of course I was moving apartments but it was kind of cool to see my step count just rocket. It's motivated me to bump my step count to 5k a day.
Bad news: I've been having issues with back pain and joint pain so I went to see a chiropractor I trust. Turns out, I am really out of alignment. I couldn't pass the heel to toe test with my eyes closed, I would simply fall over. Also, the Dr did the reflex test on my knees and elbows; only one knee registered anything, which is very Not Good. And as if that were not enough, I can lean forward no problem, I can lean to either side no problem. Leaning to the back or back and to the side, major pain.
So needless to say, it's time to start getting adjusted again. I knew it was coming. I've been going to a chiropractor for a long time due to a car accident I was in back in HS but due to a variety of reasons, I quit going a few years back.
The overall bad thing is I am no longer allowed to run for the time being. It's not helping the situation and if anything, it is making it worse.
Such is my life. :/