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Credit to: http://www.t-tapp.com/articles/flatstomach/default.htm
"Putting the Organs in Place" <TABLE><TBODY><TR><TD>Starting position
Lie on back with knees bent and feet close to buns. Feel how the internal organs naturally flatten out against the spine with gravitational pull. Tuck fanny slightly and feel how the organs shift upward towards the rib cage.
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First Step
Keep fanny tucked, place hands inside left hip bone and push into abdominal cavity. Then push the organs towards center of the tummy. Repeat.
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Second Step
Keep fanny tucked, place hands inside right hip bone and push into abdominal cavity. Then push the organs towards center of the tummy.
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Third Step
Keep fanny tucked and place hands on lower abdomen, just below bladder (lower than photo). Push fingertips into abdominal cavity and roll palms flat as you continue to push into abdomen. You may feel some discomfort as the organs move up towards the rib cage.
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Fourth Step
Hold palms flat into abdominal cavity and "tighten" the muscles underneath. Hold for 8 counts. Once strong enough, hold position for an additional 8 counts without hands on tummy. Keeping fanny up, continue to do "fanny tucks" never touching the floor for a total of 20 tucks. Lower hips and rest 8 counts. Repeat entire sequence. Then Proceed into "Half Frog Sequence".
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"Putting the Organs in Place" <TABLE><TBODY><TR><TD>Starting position
Lie on back with knees bent and feet close to buns. Feel how the internal organs naturally flatten out against the spine with gravitational pull. Tuck fanny slightly and feel how the organs shift upward towards the rib cage.
</TD><TD>

First Step
Keep fanny tucked, place hands inside left hip bone and push into abdominal cavity. Then push the organs towards center of the tummy. Repeat.
</TD><TD vAlign=center>

Second Step
Keep fanny tucked, place hands inside right hip bone and push into abdominal cavity. Then push the organs towards center of the tummy.
</TD><TD vAlign=center>

Third Step
Keep fanny tucked and place hands on lower abdomen, just below bladder (lower than photo). Push fingertips into abdominal cavity and roll palms flat as you continue to push into abdomen. You may feel some discomfort as the organs move up towards the rib cage.
</TD><TD vAlign=center>

Fourth Step
Hold palms flat into abdominal cavity and "tighten" the muscles underneath. Hold for 8 counts. Once strong enough, hold position for an additional 8 counts without hands on tummy. Keeping fanny up, continue to do "fanny tucks" never touching the floor for a total of 20 tucks. Lower hips and rest 8 counts. Repeat entire sequence. Then Proceed into "Half Frog Sequence".
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