Probiotics, Anyone?

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Anyone take probiotics?  In what form?  Pills, yogurts, kefirs?

I'd started making water kefir and taking it every day.  Its only been a few weeks and I was wondering if anyone else takes probiotics and if they have noticed any changes?  

 
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I take probiotic and acidophilus pills every day and most morning have a cup of yougart. It keeps things in check and balanced, especially down below. I know if I slack off or miss a couple days like when I recently went on vacation I can tell a difference. I will start to get a little itch or two down there.


 

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