[SIZE=12pt]Eye comfort depends largely upon sufficient moisture in the eye. In addition to the comfort of eyes not being dry and itchy, moisture on the surface of the eye protects it. Following are some tips to moisturize eyes in a better way.[/SIZE]
[SIZE=12pt]· [/SIZE][SIZE=12pt]Supplement with research-proven nutrients and eyedrops that have been found to be helpful to manage dry eyes.[/SIZE]
[SIZE=12pt]· [/SIZE][SIZE=12pt]Make sure to eat lots of green leafy vegetables.[/SIZE]
[SIZE=12pt]· [/SIZE][SIZE=12pt]Avoid sugar and/or artificial sweeteners: Consumption of more than 11 teaspoons of sugar a day has been linked to dry eye syndrome (a single can of soda contains approximately 9 teaspoons of sugar). Sugar is hidden throughout processed and refined foods including cereals, ketchup, and salad dressings.[/SIZE]
[SIZE=12pt]· [/SIZE][SIZE=12pt]Avoid the toxic fats in commercial red meat, dairy products, fried foods, and man-made fats. These fats interfere with the proper metabolism of essential fatty acids in the body and are indirect causes of dry eye syndrome[/SIZE]
[SIZE=12pt]· [/SIZE][SIZE=12pt]Drink 8-10 glasses of water a day.[/SIZE]