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Stiff/sore neck

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Apr 6, 2005
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I have a horrible stiff neck. It is on the fourth day now and not getting better. I used heat, but nothing helps. What should or could I do to aleviate this. It is driving me nuts!!!!! The only thing I did different, was I had a yard sale the other day , and it was really cold. I might have kept my body tense trying to stay warm or something. I just don't know what happened to it.