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weight in the midsection

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Feb 12, 2004
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I'm about 5'9" and weigh like 155 pounds. I don't look like I weigh this much, and have been told I carry my weight very well. I'm used to working out quite a bit, but since I started college I don't have as much time to work out as I used to. What are some fast yet result producing exercises to take off excess fat from the upper and mainly lower stomach?