Hi, welcome to MuT ! I moved your thread to the correct forum
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There is no simple answer. You can avoid a few things, like sugar, too many carbs, and processed foods that usually contain lots of fats, and a high dose of salt.
I think the best way to control your weight is to gain control over what you eat. You can eat vegetables, fruits (the fibers in them keep you full), a little carbs as they're slow sugars, and proteins, which should be varied. Cook for yourself if you can. Don't hesitate to read labels, shopping is more tedious but you know what you eat. Get rid of your stock of little pleasures, you are less tempted if they're not in the cupboard. Don't hesitate either to eat a little something in the afternoon, to keep you full until dinner time.
You can also drink, water preferably, just the usual recommendation of 1.5L per day.
In order to maintain your shape and spend some energy, incorporate exercise in your life. Start slow and increase progressively. Pick some activity you like, so that you know you will follow it.
Also, you can be followed by a doctor, who can provide advice and make sure you remain healthy while shedding some weight. You can also get your blood checked, see if you don't need any particular vitamin or mineral supplement. Our food has become less potent nutritionnally speaking, so supplements can be useful, but as they can cost some money, know what you need before buying. I can suggest vitamin C as a weight loss regimen is tiring.
Do not fall into the miracle weight loss regimen that sprout here and there, because they don't work. Losing weight takes time, and the results vary from person to person, just because our physiology is different from person to person.