- Joined
- Sep 16, 2010
- Messages
- 1,767
- Reaction score
- 35
My mind races at night. OMG it just runs and runs and runs. When I head to bed at nights, it's crazy. That's when every single thing comes to my mind. Things from years ago. Alot of it is based on worry, things that are uncertain. I really need to get a hold of this because I have stopped going to bed in an attempt to sleep, I stay and read a book or watch television until I am practically sleeping away before I go to bed. What do you do to settle your mind?