S
stannyliu
Guest
If just eat vegetable, and do not do some sport. Can I lose weight? how to lose weight?
You can sustain the energy to work out for more than 45 minutes a day eating 20 grams of carbs. I did it for months. I built muscle mass and lost weight. In fact I was doing both cardiovascular and weight training while eating 20 grams of carbs.You can't sustain the energy to workout 45 minutes a day on 20g of carbs. It's not safe or healthy. You'll lose weight..for sure but it will not be the right kind of weight. (You'll burn your muscle before your body ever starts to burn fat.) You need a BALANCED diet of fat, protein, fiber and yes, CARBS. There are different types of carbs as well. Fiber, sugar and active carbs to name a few. Your body uses all of them for something. Weight loss is a simple scientific algorithm. If you want to lose weight correctly and have long-term weight loss you will need to consume 500 calories less than your basal metabolic rate which can be calculated here: http://www.bmi-calculator.net/bmr-calculator/ Do at least 30 minutes of exercise and day to burn off extra calories and that's it. You'll lose a pound a week, which is HEALTHY and sustainable. Â
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