Originally Posted by
envymi It's not really supposed to be a fad diet, but a new way to eat healthy. Here's a little something from the SBD site:
<TABLE cellSpacing=0 cellPadding=5 border=0><TBODY><TR><TD vAlign=top>
</TD><TD>Following
Phase 1 for two weeks kick-starts your weight loss. You'll eat normal-size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desserts are part of the plan, as well.</TD></TR><TR><TD vAlign=top>
</TD><TD>Next, you'll move on to
Phase 2, where you'll learn to reintroduce the right carbs, such as whole grains and most fruits. Some indulgences are allowed. You should continue to lose weight on
Phase 2 until you reach your goal.</TD></TR><TR><TD vAlign=top>
</TD><TD>Once you've reached your goal weight, you'll move to
Phase 3 (the maintenance phase), where you'll continue to make good eating choices. The plan will feel less like a diet and more like a lifestyle.</TD></TR></TBODY></TABLE>
Thanks,this sounds pretty reasonable enough.Actullay sounds like comon sence,i guess the hard part is sticking to it.