Tennis and Badminton are great activities to do...they are actually quite a workout with all the stops and starts to get to the ball or birdie. I also enjoy those sports all though it can be hard to find a partner who can regularly do these sports with you. What keeps me motivated and interested in working out are the fitness classes at my gym. I've made it my goal to try absolutely all the different classes. I find I really like the classes with the loud, pumping music and a lot of jumping around. Classes with names like Body Combat, Body Attack, Flexibar. But there are also body sculpting classes that target various body parts, yogo, spinning, bootcamps, zumba, pilates, step, cardio-dance. It's fun to try classes you've never tried before and it keeps the body guessing and working harder to keep up with you. Point is, if you get bored with your work-outs, you won't do them.
Louise Talbot
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