I am crazy about vitamins. Like literally. I may be taking too much, but recently due to a budget crisis I haven't been able to eat really well.
I take:
Murad firm and tone supplement, it has Omega 3's and a multivitamin and all that stuff, they market it for cellulite, but I think its awesome for everything hair, nails and skin.
I also was taking Neocell Collagen tablets, but I think those broke me out.
I also was taking MSM but I think that broke me out too..
I take emergen-c on a daily basis
I take a separate B-complex
I take Biosil or Jarrowsil, whichever I can find, its a silica supplement that promotes thick hair growth.
I used to take Gingko Biloba, but somehow I am not convinced, its supposed to be good for circulation and ADHD but I didn't see that.
Oh and I take Alpha Lipoic acid and Vitamin C ester, thanks to Dr. Perricone.
I think thats it...see how I mean by crazy?? LOL. Oh and an amino acid called L-tyrosine as a mood enhancer. I took SAM E but that made me have some serious crazy episodes.
That has to be it. Nope wait, I also take that Calm stuff, the magnesium and calcium stuff before I go to bed, its supposed to help you sleep but its good for stress too. I also eat 2 tablespoons of blackstrap molasses for iron, I think I'm anemic at least thats what my pediatrician told my mom when I was little. Okay, thats for sure it.