Originally Posted by Naturally Headaches ..among other things ...are VERY common before, during and after our cycles because our hormones are usually out of whack. Wild yam extract is a natural phyto-progesterone and will help balance those hormone levels ....also using a natural progesterone cream is good too. Make sure you don't fall into the wild yam scam ..many are treated with Pesticides ..so make sure you use something that is NOT treated or cultivated with pesticides. Yes! Please, before you go buying any kind of natural or herbal supplement, make sure you do a little research on it and don't just go buying things because one person told you to try it. Check with your own DR or a licensed naturopathic physician, especially if you have any health concerns. And always make sure you buy from reputable brands that don't add fillers or unnecessary chemicals, don't just go for the cheap stuff.