Quick cure for constipation??

[JohhnyB]

I eat sunflower kernels.About 2 to 3 tablespoons every couple days.Works the next day.No tummy aches. Or cramps.You can also put them in salads. And other foods mixed in.I love them just out of the bag. NOT SUNFLOWER SEEDS. The kernels..They come in a bag.Good Luck.

 

[BeautyRoom]

Get a carton of prune juice and drink a couple of glasses - that will almost certainly work!