Dry skin brushing is fabulous! You use a body brush and basically brush your skin. It's exfoliation for your whole bod! Your skin is the largest organ in your body and brushing it gets rid of dead skin on the the surface. Just like exfoliating your face leaves it soft and smooth, body brushing does the same for your body. It also helps with circulation and keeps your lymphatic system working right. Your lymphatic system is what your body uses to clear out toxins. Body brushing is a great thing to do. I think it is more widely known in Europe than in the US. It is probably one of the best things you can do for your body and skin. You want to be somewhat gentle, just like you would be exfoliating your face, especially at first, until you get used to it. You can find a natural bristle brush at health stores and most store with health and beauty products like Target for instance.