OMG-I cant believe this thread is still going on- I think I was the first to admit that I was bigger than a 7- I totally agree with the reccomemnded diabetic diets (the Glucose index factor) truelly does support a healthy way of eating, and balancing the hormones and so many other chemicals that get disrupted in the daily life!! Good call!
In addition to the D-Diets, the cereal diet is also a very good jump-start-it increases your fiber, and vities!!!!
( since my original post to this board)I have lost 73 pounds, am back in a size 5-7, (from a 16) and would like to add that I did honestly want to find out what was making me fat- it wasn't the food- it was because I needed to learn how "my" body worked-
Good luck-and keep believing in yourself!!!
Kristyn