Do you work out when your on your period?

[Makeup-aholic]

Nope but I should cause I'm always CRABBY and I have read that working out helps relieve cramps

 

[katnahat]

No! :sleepyhead:

 

[diana3]

Yeah I do.. I've NEVER gotten bad cramps on a period. Well maybe once, but the pain wasn't awful. Hmm Sometimes i think they'res things wrong with the way my body works? because my periods usually last 4-5 days, and they're never ever "hard", and they usually dont come at the same time like every other girls does:/ sometimes its 2 months, sometimes a month and 2 weeks..

i dont know /emoticons/[email protected] 2x" width="20" height="20" />

 

[Tinkerbella]

hehe i just got my period .and i jogged /emoticons/[email protected] 2x" width="20" height="20" /> i feel GOOD !!!

 

[Bea]

I do, but not the first day when I have cramps and feel bloated. After that I think it makes me feel better! Plus it compensates for all the extra crap I eat

 

[haya ah 12]

i am more active during period & drink alot of hot water to stop cramps

it works for me

 

[clwkerric]

I do, it makes my cramps go away.

 

[styl1234]

I always feel totally washed out the first couple of days. The feeling that my back is dragged down. I supposed to go on a night out with the girls, but I cancelled because it was in my first days. Feel very self conscious these days.

 

[cml]

NOPE!! I use it as an excuse not to!!

 

[Bexy]

I do not feel like doing anything when I have mine. All I want to do is sleep.

 

[Shelley]

I totally agree, works for me. /emoticons/[email protected] 2x" width="20" height="20" />

 

[girlie2010]

yes

 

[Rockhoppa]

I usually wait til the next day because my cramps really knock me down I just do not want to do alot of stuff on my first day.

 

[Bricolage]

MM'yes. I workout even when it's that icky time of the month. (talking about periods, I haven't had mine in quite the long while...I guess it's always been rather sporadic, tho.) Actually, by walking/jogging/keeping active it lessens my bleeding. Significantly. The only pain I usually have is in my lower back, but I usually take some midol and rest for a bit and the pain leaves.

 

[SkepticalAngel]

For some odd reason when im on my period i crave to exercise, and it DOES ease my cramps

try doing situps while your on ur period (yea i know sounds mad) i did it and my cramps went away for awhile.

 

[ellaella]

for me i dont stop workin out ....just the first day...then i start doin soft workout till it finish

 

[adrianavanessa]

Yep, working out DOES make me feel better when I'm on my period.

 

[jessiej78]

I do, but my periods are very light...

 

[SqueeKee]

The only workout my body gets while i'm on my period is the movement of my jaws chewing junk food /emoticons/[email protected] 2x" width="20" height="20" />

 

[xtiffanyx]

I do...I don't like to skip workouts because I don't want it to turn into a habit.