A healthy breakfast is key to losing weight and keeping it off, according to the National Weight Control Registry, which tracks men and women who have lost 30 pounds or more and kept it off for at least a year. If you wait to eat until later in the day, you'll likely overindulge and consume more calories than you would if you'd eaten earlier.
Success tips:
# Within an hour or so of waking, eat between 350 and 500 calories from any healthy foods: nonfat yogurt, toast with peanut butter or an egg-white omelette with vegetables.
# If you're in a rush, munch on the move. Good on-the-go grabs include a smoothie, fruit or whole-grain cereal in a single-serving bag.
**On a personal note. Remember, breakfast doesn't have to be breakfast food. It can be anything you want!! You can have a Cambell's Soup At Hand if you so desire**